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Five Self-Care Tips For Mental Health Amid Covid-19

July 24, 2020

Everyone reacts differently to traumatic situations. Whether COVID-19 has you restless and raring to go or exasperated and feeling helpless, all responses are normal. No matter how this pandemic is affecting you, remember that you are allowed to feel however you want. Some people can’t sleep because of their anxiety, while others can’t sleep enough. […]

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How to Tackle Social Isolation: 6 Tips for Dealing With Loneliness

June 29, 2020

COVID-19 is a global health challenge that has impacted us physically, psychologically, and economically. As scientists work hard to find medicines and vaccines, there are some simple but important things we all can do to minimize exposure and prevent the spread: wash our hands, wear masks, and practice physical distancing. Physical distancing is challenging emotionally […]

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