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Healthy Kabobs
Chicken Kebab 6 Qts Pineapple Juice ¼ C low sodium soy sauce ¼ C Light brown sugar 1 TB Molasses 2 TSP Fresh ginger 2 TSP Fresh Garlic To compliment the chicken on the skewer, add fresh bell peppers, pineapple, red onion, and zucchini Grill on high heat, rotating periodically until char marks begin to […]
Heart Healthy Burgers
Beef/Chicken burger; lean and protein focused. Use a whole grain bun or a lettuce wrap Yellow Fin Tuna Burger Grilled PortaBella Mushroom “Burger” – Vegetarian option which is low in fat and high in protein Topped with roasted red pepper, mozzarella, arugula, and low fat herded mayo. Side dishes Grilled vegetable Pasta salad with a […]
Grilled Shrimp, Grilled Veggies, and Grilled Fruit Desert
Marinated Grilled Vegetables ½ Cup Olive Oil ¼ Cup Balsamic Vinegar ¼ Cup Soy Sauce (For a heart healthy option, choose low sodium soy sauce) 2 Cloves Minced Garlic ½ Tsp. Black Pepper Goddess Dressing 1 Cup of Mayo 1 Cup Fresh Basil and Scallions ¼ Cup Fresh Lemon Juice 2 Tsp. Chopped Garlic 2 […]
